Which exercise is good in the morning ?
Posted: 27 November 2013 10:56 AM   [ Ignore ]
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Hello All,
Which exercise is good in the morning ?
Cardio ? Aerobic ? or just simple walk ? :S

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Posted: 31 January 2014 12:06 PM   [ Ignore ]   [ # 1 ]
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Stretching is the best way to prepare yourself. A little running of 2 to 4 minutes is useful too.

I think that before doing that you need to make a specific prepartion at least 1 month before sking.

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Posted: 06 August 2014 08:51 AM   [ Ignore ]   [ # 2 ]
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Yeah right! Stretching really helps when planning to begin an exercise. It’s always good to have at least 3-5 minutes of daily walking, then a once or twice a week of cardio is good.

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Posted: 06 April 2015 10:19 AM   [ Ignore ]   [ # 3 ]
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I would like to suggest just simple walk the reason of behind it walking is best exercise for health if you walk 2 to 4 KM (Kilo meter)
You will be fit then no need other kind of exercise..

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Posted: 21 March 2017 09:00 AM   [ Ignore ]   [ # 4 ]
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hi


  Exercising early in the morning offers numerous benefits, both to your health and to your daily schedule, that exercising at other times of the day just can’t provide. Yes, you will have be disciplined to wake up early. And yes, you have to be focused on achieving an effective workout, not just go through the paces in a zombie-like state. It just takes a little time and practice before morning exercise becomes your habit.

 

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