Which exercise is good in the morning ?
Posted: 27 November 2013 10:56 AM   [ Ignore ]
Newbie
Rank
Total Posts:  1
Joined  2013-11-27

Hello All,
Which exercise is good in the morning ?
Cardio ? Aerobic ? or just simple walk ? :S

Profile
 
 
Posted: 31 January 2014 12:06 PM   [ Ignore ]   [ # 1 ]
Newbie
Rank
Total Posts:  9
Joined  2014-01-09

Stretching is the best way to prepare yourself. A little running of 2 to 4 minutes is useful too.

I think that before doing that you need to make a specific prepartion at least 1 month before sking.

Profile