Which exercise is good in the morning ?
Cardio ? Aerobic ? or just simple walk ? :S
Stretching is the best way to prepare yourself. A little running of 2 to 4 minutes is useful too.
I think that before doing that you need to make a specific prepartion at least 1 month before sking.
Yeah right! Stretching really helps when planning to begin an exercise. It’s always good to have at least 3-5 minutes of daily walking, then a once or twice a week of cardio is good.
I would like to suggest just simple walk the reason of behind it walking is best exercise for health if you walk 2 to 4 KM (Kilo meter)
You will be fit then no need other kind of exercise..
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