Browsing all Fitness features
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With the ski season looming, it’s time to get fit for the job
10th November 2016
Medicine ball woodchoppers are great for your trunk muscles - essential for skiing and snowboarding
19th December 2014
At the end of our video series on getting fit for skiing this season, it’s time to get really active says James Vickers
8th December 2014
Try some plyometric jumps to get fit for snowboarding
28th November 2014
An exercise to help you ski aggressively in the powder – or even just protect your knee from injury
23rd November 2014
Walk like a crab to improve your performance on the slopes
14th November 2014
James Vickers introduces our third ski-specific exercise to help combat “ski legs”
6th November 2014
We continue our winter fitness series this week with a second snowboard exercise, with physiotherapist Rob Madden who has worked at elite level with the British and Canadian ski and snowboard teams and…
29th October 2014
Our second exercise to get you fit for the ski season with James Vickers from CHHP
21st October 2014
To help maximise your time in the mountains, Where to Ski and Snowboard has teamed up with winter sports specialists James Vickers and Rob Madden, physiotherapists who have worked at elite level with the…
11th October 2014
Part one of our exercises to help you get fit for skiing and snowboarding this winter
28th September 2014
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