Browsing entries tagged with Exercise

10 Nov 2016

Get ski fit with one simple piece of kit

Get ski fit with one simple piece of kit

With the ski season looming, it’s time to get fit for the job

19 Dec 2014

Polish off your ski and snowboard fitness

Polish off your ski and snowboard fitness

Medicine ball woodchoppers are great for your trunk muscles - essential for skiing and snowboarding

29 Oct 2014

Increase your back strength for snowboarding this winter

Increase your back strength for snowboarding this winter

We continue our winter fitness series this week with a second snowboard exercise, with physiotherapist Rob Madden who has worked at elite level with the British and Canadian ski and snowboard teams and…

21 Oct 2014

Get ski fit with the walking lunge

Get ski fit with the walking lunge

Our second exercise to get you fit for the ski season with James Vickers from CHHP

11 Oct 2014

Get fit for the snowboard season

Get fit for the snowboard season

To help maximise your time in the mountains, Where to Ski and Snowboard has teamed up with winter sports specialists James Vickers and Rob Madden, physiotherapists who have worked at elite level with the…

28 Sep 2014

Get fit for the ski season

Get fit for the ski season

Part one of our exercises to help you get fit for skiing and snowboarding this winter

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